Yes, coffee will ALWAYS be my go to morning caffeine burst, however throughout the day I find myself fighting fatigue. I wish I was constantly energized on my own, but when my afternoon Chemistry class comes along I’m constantly having to snap myself out of an in class afternoon nap! Creating ways to energize myself naturally has really helped me stay focused throughout the day and I hope this list will help you too!
Natural Ways to Energize
My favorite energizing blends include; grapefruit, peppermint, and lemon! Check out my post on essential oil basics to learn more! Essential oils are also really good for school or work because you can take a roller ball dispenser in your backpack or purse. I was recently testing a product for free by Nature’s Origin called the Invigoration Essential Oil Blend which I applied to my wrists, behind my ears, and chest. Aromatherapy helps change my mood, and is especially helpful to fight that mid-day fatigue!
I love making refreshing iced matcha lattes in the summer time! Mix up 1 tablespoon of your favorite matcha (my favorite David’s Tea Matcha) with about 8 oz of coconut milk in a blender. Blend until creamy foam appears and pour over ice! Drinking matcha helps fight fatigue without the annoying jitters of that second cup of coffee!
Getting your body moving helps the blood circulate and awakens your senses! I wasn’t a believer at first, but try a couple of poses and check out how they make your body feel. On mornings where I feel especially groggy, I used to do yoga in my bed before my feet even touched the ground. When I need an afternoon pick-me-up I do the same exact morning yoga poses and end up feeling more energized! My favorite energizing yoga poses can be found here, and include child’s pose, cat/cow pose, seated spinal twist, and many others.
Tell me about your favorite ways to energize your day in the comment section below!