Traveling has brought me so many amazing experiences, and I’ve been so blessed to experience different cultures with my family. However, packing has always been my pet peeve and I’m still getting the hang of it! Packing clothes will never be my strength, but when […]
Photo: Little Moon Crystal Co. Zodiacs, horoscopes, crystals. Some believe the day and year you were born manifests certain characteristics in a person. Birthstones are one of my favorite mystical symbols that have been used for centuries. Using crystals for protection, wealth, and other […]
Yes, coffee will ALWAYS be my go to morning caffeine burst, however throughout the day I find myself fighting fatigue. I wish I was constantly energized on my own, but when my afternoon Chemistry class comes along I’m constantly having to snap myself out of an in class afternoon nap! Creating ways to energize myself naturally has really helped me stay focused throughout the day and I hope this list will help you too!
Natural Ways to Energize
My favorite energizing blends include; grapefruit, peppermint, and lemon! Check out my post on essential oil basics to learn more! Essential oils are also really good for school or work because you can take a roller ball dispenser in your backpack or purse. I was recently testing a product for free by Nature’s Origin called the Invigoration Essential Oil Blend which I applied to my wrists, behind my ears, and chest. Aromatherapy helps change my mood, and is especially helpful to fight that mid-day fatigue!
I love making refreshing iced matcha lattes in the summer time! Mix up 1 tablespoon of your favorite matcha (my favorite David’s Tea Matcha) with about 8 oz of coconut milk in a blender. Blend until creamy foam appears and pour over ice! Drinking matcha helps fight fatigue without the annoying jitters of that second cup of coffee!
Getting your body moving helps the blood circulate and awakens your senses! I wasn’t a believer at first, but try a couple of poses and check out how they make your body feel. On mornings where I feel especially groggy, I used to do yoga in my bed before my feet even touched the ground. When I need an afternoon pick-me-up I do the same exact morning yoga poses and end up feeling more energized! My favorite energizing yoga poses can be found here, and include child’s pose, cat/cow pose, seated spinal twist, and many others.
Tell me about your favorite ways to energize your day in the comment section below!
I’m always checking instagram for new room decor ideas and fun projects to do. That’s when I saw these amazing wire wall grids from Urban Outfitters for $50! I created my own wire wall grids for a fraction of the price, and I can now […]
If you’re thinking “What even is a probiotic?”, the answer is already inside of you (LITERALLY)! Probiotics keep your gut healthy and promote a healthy digestive system. Adding more of these to your body allows for food to be digested properly and helps destress your digestive system.
The first type of probiotic I ever tried was greek yogurt! Whenever I had a stomach ache or felt heavy after eating a large meal I had a little greek yogurt, which did the trick when I was younger.
The next type of probiotic I discovered was Kefir! Kefir is a yogurt type drink that contains live probiotics and comes in a variety of yummy flavors! I really enjoy this type of probiotic to throw into a smoothie!
Kombucha is another type of probiotic that has become popular! Whole Foods carries a variety of flavors and even has some chia seed kombucha drinks. I love kombucha and find it super refreshing, it has an apple cider vinegar taste that’s bitter and sweet at the same time.
Lately, I’ve been taking a probiotic pill every morning from Whole Foods because of my busy schedule! Make sure the product is refrigerated or freeze dried when you buy these types of probiotic pills. Live probiotics need cold environments to survive in order for them to work their magic!
The reason I take a probiotic everyday is due to the fact that they support digestive health and therefore immune system! I don’t feel as sluggish as a consequence of the energy it takes to digest my food, since the probiotics are helping maintain my digestion’s efficiency.
Let me know about your favorite types of probiotics or supplements in the comments section below! Thanks for reading!